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Amount of nutrients in 100 g (grams) of Mollusks, oyster, eastern, farmed, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	81.95 g	81.95%
Energy (calorie)	79 kcal
Energy (joule)	331 kJ
Protein	7 g	7%
Total lipid (fat)	2.12 g	2.12%
Ash	1.65 g	1.65%
Carbohydrate, by difference	7.28 g	7.28%
Fiber, total dietary	0 g
Calcium, Ca	56 mg	0.06%
Iron, Fe	7.77 mg	0.01%
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	115 mg	0.12%
Potassium, K	152 mg	0.15%
Sodium, Na	163 mg	0.16%
Zinc, Zn	45.15 mg	0.05%
Copper, Cu	1.434 mg
Manganese, Mn	0.425 mg
Selenium, Se	77.5 µg
Vitamin C, total ascorbic acid	6 mg	0.01%
Thiamin	0.13 mg
Riboflavin	0.055 mg
Niacin	1.792 mg
Pantothenic acid	0.195 mg
Vitamin B-6	0.076 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Vitamin B-12	24.3 µg
Vitamin A, RAE	19 µg
Retinol	19 µg
Vitamin A, IU	63 IU
Fatty acids, total saturated	0.683 g	0.68%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.053 g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.489 g	0.49%
18:0 octadecanoic, stearic fatty acid	0.07 g	0.07%
Fatty acids, total monounsaturated	0.23 g	0.23%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.059 g	0.06%
18:1 undifferentiated	0.111 g	0.11%
20:1 eicosenoic, gadoleic	0.049 g	0.05%
Fatty acids, total polyunsaturated	0.713 g	0.71%
18:2 undifferentiated	0.043 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.06%
18:4 octadecatetraenoic, parinaric	0.118 g	0.12%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.044 g	0.04%
20:5 n-3 (EPA)	0.229 g	0.23%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.211 g	0.21%
Cholesterol	38 mg	0.04%
Tryptophan	0.078 g	0.08%
Threonine	0.301 g	0.30%
Isoleucine	0.305 g	0.30%
Leucine	0.493 g	0.49%
Lysine	0.523 g	0.52%
Methionine	0.158 g	0.16%
Cystine	0.092 g	0.09%
Phenylalanine	0.251 g	0.25%
Tyrosine	0.224 g	0.22%
Valine	0.306 g	0.31%
Arginine	0.511 g	0.51%
Histidine	0.134 g	0.13%
Alanine	0.423 g	0.42%
Aspartic acid	0.675 g	0.68%
Glutamic acid	0.952 g	0.95%
Glycine	0.438 g	0.44%
Proline	0.286 g	0.29%
Serine	0.314 g	0.31%